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Cold Dark Keto: Winter Simulation for Optimal Health, by Steven Thomas
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Life follows seasonal cycles. Ignoring these cycles causes imbalance and disease. Our modern lifestyle ignores the biological signals of winter, leading to the epidemic rise of obesity, cancer, mental illness, and chronic disease. Cold Dark Keto explains how to follow a winter simulation to achieve optimal health.
- Sales Rank: #377913 in eBooks
- Published on: 2015-05-15
- Released on: 2015-05-15
- Format: Kindle eBook
Most helpful customer reviews
3 of 3 people found the following review helpful.
short but very importantand useful information
By Michael S. Shansky
This book encourages humans to start living in accordance with the cycles of nature, but it does so in a very specific and compelling manner. The author obviously values brevity and lays out his three-part program in a succinct manner, to enable us to mimic the "winter" cycle on our own. His suggestions require no meaningful monetary investment, but are scientifically based and surprisingly easy to accomplish. These are serious suggestions for improving one's health. read it.....
2 of 2 people found the following review helpful.
Excellent Read
By Timothy G Chapman
This author has simple tips for returning our bodies to our natural environmental state to promote healing. Wonderful read, I can't wait to put these principles to use. Makes so much sense. Thank you Steven Thomas for writing this simple but yet so effective book to help us improve our health!
0 of 0 people found the following review helpful.
It would be nice to believe that becoming cold adapted automatically equates good ...
By Regulus212
The premise is intriguing, but could be a little more fleshed-out. It would be nice to believe that becoming cold adapted automatically equates good health. A good book, perhaps, for us Nordic types but in need of supporting evidence for others.
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